Friday, August 5, 2011

Ways To Identify An Anxiety Attack And Its Treatment. :Fitness And ...

Thursday, August 4th, 2011 at 10:07 pm ?

An anxiety attack occurs commonly in people and in most cases it needs counseling and medication to get treated. If you show a few classic signs of an anxiety attack such as palpitations of the heart, disabling fear or sudden panic which interferes with normal functioning then you must get in touch with a medical professional.

If you have the symptoms of anxiety attack like having untold fear over something or get irregular heart pound that disturbs you or fear for the sight of some very common day to day routine then you need to go get yourself checked and get treated for it. Americans go through these types of anxiety attacks often and it is quite normal to them.

Symptoms of anxiety attacks may differ from one person to another. For some people the symptoms appear without warning and all of a sudden while in some people it builds up slowly as that person starts to anticipate that something is going to happen. But this constant worry can cause them unable to do the simplest of every day tasks and that is why it needs counseling and treatment..

The person suffering from persistent anxiety attacks constantly feels apprehensive and dreads of impending doom. They are always restless and jumpy. This causes them unable to concentrate properly on a task. The victims of an anxiety attack suffer from symptoms like sweating, upset stomach, difficulty in breathing and palpitating heart. These incidents of acute fear and anxiety need medical attention. People suffering from this condition feel as if they are going to die, it gets so severe but it usually does not last for more than half a hour.

You can get help for your anxiety disorder from a medical expert or you can fix the problem directly yourself. You need to give time to relax and sleep properly. Nowadays frantic work style add up your stress and leads to anxiety attacks. So to get some solace do some regular work outs and spice up your life with fun filled activities. If medical attention is sought then the doctor might want to know details of your medical illness if any and the medication you take for it.

You can get the guidance of a therapist to treat your disorder. They first find out the reasons behind the attack and then plan the course of treatment that is best for you.You can get contact information about various medical experts through the telephone directory or from a referral from a known person or through net. Help can be got from centers like National alliance on mental illness or for any other simple health center for that matter.

Treating a patient with anxiety disorders depends upon the case study of the patient and many therapies and medicines are combined together and tried out to treat a patient. Specialists use cognitive theory where his behavior is taken in to consideration In the exposure therapy the patients most dreaded fear is made open in front of medical experts in a supervised atmosphere and then the patient totally comes in term with the reality, Hypnosis is another way of treating this disorder and here the patients are treated when they are lead in to total relaxation.

Antidepressants are usually prescribed to treat anxiety attacks. Generally it is a combination of therapy; counseling and medication which helps a patient recover from anxiety related issues. In a nutshell, a healthy lifestyle which focuses on regular exercise to bust the stress and aid in a good night?s sleep in addition to a low fat and healthier diet option along with relaxation techniques works magically in most cases.

Certain devices help to determine the heart rate, pulse rate or breathing and helps to identify the response of the person to particular situations. This medical report helps in determining the body?s response to situations and thus aids the therapist to treat the stress in a more efficient way.

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Article by Beth Kaminski of AnxietyDisorderCure. For more information on cure anxiety, visit her site today.

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Source: http://www.fitnessandhealthhome.com/health_care/10432-ways-to-identify-an-anxiety-attack-and-its-treatment

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